![]() It also has umami flavor but also adds a salty flavor to the food. It is usually added to food to adjust the flavor to suit the diner. Soy sauce is a liquid which is used as a condiment. It is thick and can be used to thicken sauces while adding umami flavor. Soybean paste made with only soybeans contain more dietary fiber and protein than those misos made with other ingredients.Miso is a fermented soybean paste which is most famous for flavoring Miso soup. Sometimes miso or miso products may be processed with fish, and some miso types are very high in sodium. Miso soybean paste nutrition is unique in that it provides the all-important B12 vitamin. If it doesn’t say hatcho miso, other ingredients were added to the miso and fermented with, such as barley or brown rice. Miso comes by a variety of names, but if soybean-only miso is what is desired then look for ‘hatcho miso’ which contains only soybeans. Miso is found in both dried and in a paste form. Aging comes in to play here and the miso texture, flavor, and color is also affected greatly by the amount of aging that was done. Different grains are used in the fermenting process for a little color and for flavor. Miso soybean paste is found in different styles depending on what the soybeans were processed with. Mixing the soy with other grains will enhance flavor and provide slightly different textures to the tempeh. ![]() Read the labels and check to see if it is all soy or a mixture of ingredients. But, the nutrition varies with tempeh since it can be found processed with other grains such as brown rice and barley. Tempeh nutrition is higher than tofu due to the manufacturing and handling process. Tempeh is found in the refrigerated section of supermarkets. It requires less processing than tofu, which ultimately keeps in more fiber. Tempeh is actually fermented soybeans that are made into a dry cake form and can be crumbled up or sauteed by itself or used in recipes. Instead of having a neutral flavor like tofu has, it has a deeper flavor and aroma. It comes in a rectangular shape with a brownish color. Tempeh differs from tofu greatly in taste and texture. serving portion of extra firm tofu provides about 45 calories, 15 of which come from fat, with 6 grams of protein and no cholesterol. Tofu nutrition depends on the style, and the different coagulants used in tofu can affect the overall nutritional value as well. Silken tofu is used when a creamy puree is needed, such as for sauces, dressing and desserts. This firmer style of tofu holds marinades well. ![]() Firm and extra firm tofu are great candidates for slicing for grilling or pan-frying. This style of soybean is one of the most recognized, and is widely available in most supermarkets. Tofu can be incorporated into meatless entree dishes or pureed for desserts. Tofu is a processed soybean curd that comes in different styles and textures. Tofu products are easy to prepare and cook with, and can be served cold or cooked. Soybeans can be found in many levels of processing from bean form or to a paste, or even fermented. Soybeans are an excellent source of protein and can be processed and served in a number of ways. Tofu, tempeh, and soybean paste all have different uses and properties to them. Soybeans are an excellent source of lowfat protein, and fit into many meals.
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